Our KickFit and FIT classes are high energy and fun cardio that combines kickboxing with bodyweight exercise to burn up to 600-900 calories in a hour! Come get fit, no more bullfit excuses!
Krav Maga is a form of self defense developed by the Israeli military. It has since been made available to civilians (like us). Come learn how to defend yourself in a supportive gym community!
The system we teach in our kids program is modified Krav Maga (a form of self defense). We also instill the values of discipline, dedication, and responsibility while having a LOT of fun!
Every year, more than 10 million men and women in the United States are subjected to Domestic Violence, with nearly 1 in 4 women experiencing severe physical violence by a partner during her lifetime. These staggering statistics not only impact the individual victim, but also can be felt throughout families and communities. At 3B, our mission is to help empower victims to regain their lives by strengthening their minds, bodies, and spirits. Through self-defense classes, lifestyle retreats, and community awareness programs we seek to not only change the lives of victims but also the families and communities who support them.3B: Strengthening Minds, Bodies and Spirits